This self-care series was supposed to be posted in September. Obviously, that didn't happen. So, things tend to get pushed to the bottom of my to-do list especially self-care. Here are some tips to make sure that you fit in your self-care into your busy day.
Write it down. Whether you jot it down in your Bullet Journal or Passion Planner or a post-it note on your mirror. Writing it down give you a physical reminder to do it. It also give you a sense of accomplishment that you completed it.
Tell your spouse or partner that you are planning on doing more for yourself or that you need ten minutes to mediate at the end of the day. In my online parenting group, we have a daily self-care check in where we share what we did for self-care that day. It's a great way to get ideas of various forms of self-care and also check-in when we have something to share.
If you haven't delved into the world of BuJo (aka bullet journaling) let me stop you before you travel down that productivity wormhole that you will never escape from. If you have, you are probably already familiar with the concept of a habit tracker. Or basically a place that you track if you have drank enough water for the day or did your daily affirmations or went to the gym. It helps to have a visual reminder of things you intended on completing.
Every piece of self-care doesn't have to be expensive or time-consuming. It can be as simple as using your favorite hand cream or reading a library book or making yourself your favorite meal. Low expectations usually mean that you have a much more manageable goal.