The Importance of Self-Care
Self-care is the act of taking care of one's self. It's refilling the creative well. It's recharging your spiritual, emotional, creative, physical batteries. For some, it means staying home and not talking to people. For others, they need social interaction with others to feel recharged. It's about the balance in life from taking care of other people, fulfilling our responsibilities as constructive members of society and doing the day-to-day activities that keep our lives going smoothly.
As a writer, I find incredibly important to take care of myself or I have nothing to put onto the page. As a mother and a wife, I find that if I get burnt out, I'm less patient, less compassionate, less able to give myself to another human being.
Part of the safety briefing on an airplane says that if you are traveling with a child, that you must put on your air-mask first, because if you don't, you will pass out from oxygen deprivation and not be able to help anyone. Self-care is exactly that. It is making sure that you don't pass out from oxygen deprivation or emotional exhaustion or spiritual burnout.
For the month of September, I will be exploring the importance of self-care and giving some examples of it.
Examples of Self-Care
If you are an introvert, you might enjoy activities that are quiet and done on your own.
- Sipping some tea on the front porch
- Listening to a podcast in the bathtub
- An afternoon run with your favorite playlist
- Putting together a puzzle
If you are an extrovert, you may enjoy activities out with other people.
- Spending time with family
- Happy Hour with co-workers
- Camping with friends
- Trivia Night at the pub
Goals of Self-Care
- The main goal of self-care is to make you feel better. It's basically the human version of unplugging a router and plugging it back in.